Support your Immunity with High Vitamin C Foods

Every day we should consume foods high in vitamin c to support our immune system.

Another good habit is to consume lemon water. 1/4 cup of fresh lemon juice provides half of your daily vitamin c needs! Eat more of these foods Fruits Strawberry Kiwi Papaya Oranges/citrus Pineapple Mango

Veggies Kale Broccoli Bell peppers Brussel sprouts Tomatoes Spinach With love, Tasneem . . . #vitaminc#immunity#immunesystem#lemonwater#fruitsandveggies#nutrition#health#wellness#dietitian#withlovewellness