Easy Balanced Meal
Grains, beans, veggies and avocado is a regular dish in my home.
This is a simple, nutrient dense meal that can become a regular meal in your home as well!
🔸️CARBS: grains like rice or quinoa, veggies have a small amount of carbs but will serve mostly as your fiber source.
🔸️FAT: creamy and healthy fats from avocados.
🔸️PROTEIN: about 7gm of plant based protein per 1/2 cup of beans.
With Love,
Tasneem
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