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Daily Fiber
- Tasneem Legohn, RD
- Jan 26, 2021
- 1 min read
Fiber is an important dietary component that helps to keep our bowels healthy and moving!
Recommend intake for adults is 25-35 gm daily, but most adults only get about 15gm daily!
Best sources of fiber are from FOOD- fruits, veggies and whole grains and cereals, legumes and beans.
Do you think that you consume enough fiber daily?
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