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Olive Oil
- Tasneem Legohn,RD
- Oct 31, 2018
- 1 min read
The robust flavor and the variety of cooking applications makes olive oil one of my favorite oils.
But did you know that olive oil also has anti-inflammatory and heart protective properties?
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Research suggests that the high monounsaturated fatty acid content in olive oil can help decrease the risk of heart disease by reducing cardiovascular biomarkers in the blood.
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Eat Well, Live Well
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