Don't Miss Out On Your Zzz's

Chronic sleep deprivation has been linked to weight gain, altered glucose metabolism, and it may also affect appetite regulation.

A new study found that chronic lack of sleep increased inflammation, increased the absorption and storage of fat, and decreased levels of structural protein in the body.

Sleep has a significant impact on our health!

Learn more here: https://www.zmescience.com/science/losing-sleep-extra-pounds-23082018/

Eat Well, Live Well