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Quinoa
- Tasneem Legohn, RD
- Mar 2, 2018
- 1 min read
Quinoa is a quick cooking, high fiber and gluten free seed that can easily be substituted for rice and other dishes--like a taco bowl.
1 cup of cooked quinoa contains:
222 calories
8 grams of protein
3.5 grams fat
39gm carbohydrates
5 grams of fiber
Eat Well, Live Well
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