Possible Health Decline In Only 2 Weeks

A new study revealed that two weeks of inactivity/decreased physical activity increases one's risk of muscle mass loss and body fat gain.

These changes in the body can trigger metabolic diseases like type 2 diabetes and heart disease.

This is why it is important to not only get physical activity daily but to also incorporate physical activity through out your day (like a taking a walking break at work or taking the stairs instead the elevator)

Learn more at

https://consumer.healthday.com/fitness-information-14/misc-health-news-265/just-2-weeks-on-the-couch-can-trigger-body-s-decline-722778.html

and

https://www.liverpool.ac.uk/ageing-and-chronic-disease/news/articles/just-2-weeks-of-inactivity-could-lead-to-changes-that-increase-risk-of-developing-disease/