Have a Banana!
Add a banana to your smoothie or hot cereal for natural sweetness, fiber to aid in digestion and potassium for heart health! Bananas also...
Egg Replacement
Whether you need a vegan alternative or you do not have eggs on hand, these egg substitutes can help stabilize your baked good. • I have...
Produce Stickers
The numbered stickers on your produce are called PLU ("price look-up") codes and they are used to identify produce. If you see a 4 digit...
Variety Is Key
One of the best things we can do to ensure that we are eating a balanced diet is to have variety in our meals and snacks. This allows us...
New Year, New You #2019
I hope you all had a lovely New Year! This is the time to refresh, recharge and reevaluate our goals in life. Whether it be more physical...
Tea Time
Starting the morning off with hot green tea and lemon for hydration and to get a dose of antioxidants to fight inflammation and decrease...
Simple Fall Fruit Salad
Pears, apples, grapes, persimmon, kumquat, pineapple and pomegranate are some seasonal fruit that make great fruit salad. The combo I...
Happy Thanksgiving!
I love this time of year where I can enjoy holiday festivities with family and friends! The food is of course the main event! It can be a...
Lentils
Lentils are an awesome plant based protein that is perfect cooked on it's own or added to a soup. Lentils are a great source of protein,...
1/2 Plate of Veggies
Each day aim to have at least one meal with half the plate filled with veggies. This is a sure way to get a decent serving of fiber and...
