Chia Seeds
Chia seeds contain a powerhouse of nutrients, and you can literally add it to anything- beverages, cereals, yogurt, baked goods. 2...
Stick to Simplicity
Lately, I've been snacking on sautéed veggies. I know that I sometimes, like most folks, don't eat enough veggies, but the convenience of...
Pineapple
Pineapple is one of my favorite fruits- always sweet with a bit of tart. Pineapple is great in it's own, in a smoothie or fresh pressed...
Quinoa + Lentils
Quinoa and lentils are handy staple foods to have in your pantry. They each are versatile: Quinoa is great as a side dish or in a salad,...
Benefits of Elderberry
Elderberry is a popular supplement that has been used to prevent or relieve infections like the cold or flu. Ongoing research of the...
Variety is Key
Eating a variety of veggies, fruit and other foods feed our bodies with different nutrients like natural vitamins, minerals antioxidants...
Wild Caught Fish
When choosing fish I prefer wild caught fish- it is safer to eat, naturally raised and is nutrient dense. Farm raised fish often require...
Hydration
Like Earth, our body is made mostly of water and that is why it is important to stay hydrated. Water is important for our bodies to...
Quick Snack
Cheese and crackers is a satisfying savory snack that I personally enjoy at least once a week. Cheese has a fair amount of protein; 3-8...
Sunflower Seeds
Sunflower seeds are a great topping on foods like salads, oatmeal, yogurt; and they go great in granola and baked goods. Nutrition...
