Parfaits are satisfying treats for any summer day. With 3 simple ingredients for the base-yogurt, fruit, and granola-anyone can create...

Does Water Help You Lose Weight? Water is not a magic potion for weight loss, but research has shown that those who lack proper hydration...

Not only are watermelon full of water to keep you hydrated, but at 45 calories and about 9 grams of sugar per cup, it is a great snack...

Summer is the season of State fairs, carnivals, and festivals. The food choices at these events may not be the best, but you can make...

In my opinion, one of the best food additions to your day is nuts. Nuts contain unsaturated fats, protein, fiber, vitamins and minerals...

Although Summer has not officially started, it already feels like it is here! I love everything about summer: beach trips, BBQ's, summer...

According to the CDC, the 5 key health-related behaviors for preventing chronic disease are: - never smoking (cigarettes in particular) -...

With Memorial Day soon approaching, the start of fun summer activities like BBQ'S and picnics is also in the near future. It is important...

A recent study presented at the Britsh Pychological Society's Annual Conference found that people who are bored tend to eat more...

Have you tried the 7-minute workout? I know that we don't always have time to workout, but this 7-minute, 12 workout move series is a...