Nutty Shakes
Blend your favorite nut of choice into your shake for extra plant based protein. I prefer cashew as it gives my shakes a creamy texture.
Make Your Own Lemonade
With 3 ingredients, freshly squeezed lemons, water, and sugar/sweetener of choice, you can create a refreshing summer beverage in which...
Steam Your Veggies
Steam your veggies to use less oil/fat, then season with sea salt, lemon juice, or fresh garlic and herbs for flavor. Tasneem Legohn, RD
High Protein Quick Snack
Unsure what to have for snacking this week? Consider these high protein options: - Apples with almond/peanut butter - Yogurt with chia...
Coffee Before Exercise
Have a cup of coffee before your workout to improve your endurance, focus and resistance training. Click the photo above for more...
Limited Packaged Food
For those of us with busy schedules, it can be tempting to pick up packaged foods (like seasoned rice/pastas/vegetables or frozen...
Dairy-Free Yogurts
Dairy-free yogurts are a great alternative for those with milk/lactose intolerance or for those who want to limit animal products in...
"Outdoor Food Safety"
Summer is the fun time of the year when we gather with family and friends to enjoy meals together at backyard get-togethers, parks, and...
The Mighty Bean
Beans are a great source of protein, fiber, vitamins and minerals, and beans can easily be added to any meal though the day. For...
Summer Season Goodness
'Tis the season to indulge in flavorful, sweet and nutrient rich gems: summer fruits! Summer is my favorite produce season because there...
