Maintain Your Muscles
An average healthy person needs 0.8 gram of protein per kilogram(kg) body weight to meet daily protein needs. So a 150Ib person would...
Goji Tea
Start your morning with dried goji fruit infused into tea for a boost of natural antioxidants. Goji berries may also easily be eaten...
Persimmon Season!
Yes it may be Scorpio season (Happy birthday to all the Scorpios!), but I am excited about this season because it is persimmon season!...
I Love Red Peppers
Red bell pepper is one of my favorite peppers due to it's slightly sweet taste and it's high content of vitamin c and antioxidants. Red...
Think Green
Green leafy vegetable (like kale, spinach and collard greens), asparagus, Brussels sprouts and broccoli are great sources of Vitamin K....
Turnip For What!?
Turnips is a fall season root vegetable that are a less starchy alternative to the potato. The stems of the turnips are edible as well...
Sweeten With Dates
Dates are often used as a natural sweetener for smoothies, pie fillings, and cakes. Since I use an unsweetened protein powder I add 2-3...
Kabocha Squash
Kabocha (or "pumpkin") is a versatile and nutrient dense squash. Kabocha is high in the antioxidants beta carotene and vitamin C, and it...
Frozen Veggies Are A Life Saver!
Always keep a few bags of frozen vegetables in your freezer for a quick side dish or for a nutrient boost for your smoothie. Eat Well,...
Smarter Coffee Beverage
Make these small changes to your coffee beverage to cut calories and limit added sugar: - Choose low fat milk or a milk alternative. -...
