Like Earth, our body is made mostly of water and that is why it is important to stay hydrated. Water is important for our bodies to...

Cheese and crackers is a satisfying savory snack that I personally enjoy at least once a week. Cheese has a fair amount of protein; 3-8...

Sunflower seeds are a great topping on foods like salads, oatmeal, yogurt; and they go great in granola and baked goods. Nutrition...

Have you ever had avocados getting ripe faster than you are using them? Don't fret! You can freeze avocados and save them for when you...