Pears, apples, grapes, persimmon, kumquat, pineapple and pomegranate are some seasonal fruit that make great fruit salad. The combo I...

I love this time of year where I can enjoy holiday festivities with family and friends! The food is of course the main event! It can be a...

Lentils are an awesome plant based protein that is perfect cooked on it's own or added to a soup. Lentils are a great source of protein,...

Each day aim to have at least one meal with half the plate filled with veggies. This is a sure way to get a decent serving of fiber and...