Hydration Tip
Stay hydrated during these hot months to prevent heat stress/stroke and to keep your body function properly. Water, infused water, iced...
Peachy
Enjoy a peach before the summer season is over! Peaches are a great source of fiber, vitamin C and potassium (a mineral that is involved...
Mindful Buffet Tips
Buffets are tempting as there are many unlimited options in one place. Though you CAN eat every item in a buffet, you really don't NEED...
Colorful Veggies
I love vegetables! They are soo good for you (low in calories, high in fiber, many vitamins, mineral, phytonutrients/antioxidants), and...
Salad Revamped
Add some sauteed veggies to your salad to take your salad up a notch. Warmed and seasoned veggies add texture to your salad and it...
