Food waste is a big issue in America, and according to a study by researchers at the USDA's Agricultural Research Service, Americans...

When you have a craving for something cool and sweet during warm weather, opt for a fruit smoothie or shake. This is a great way to feed...

Adequate iron intake is important for forming red blood cells which carry oxygen through the body. . Good sources of iron include : meat,...

Almonds are a great crunchy snack that is a good source of plant protein, fiber, vitamins and minerals. . One ounce of almonds (about...