Hemoglobin A1c (HbA1c) is a blood test that measures average glycemic (blood sugar) concentration over the last couple of months. This...

Americans continue to fall short in consuming adequate fruits and vegetables according to the CDC (click here to read more) Incorporate...

Toast, almond butter, almonds and cinnamon- a quick breakfast favorite to start my day. The cinnamon gives this toast a sweet flavor...

An average healthy person needs 0.8 gram of protein per kilogram(kg) body weight to meet daily protein needs. So a 150Ib person would...