Dates are often used as a natural sweetener for smoothies, pie fillings, and cakes. Since I use an unsweetened protein powder I add 2-3...

Kabocha (or "pumpkin") is a versatile and nutrient dense squash. Kabocha is high in the antioxidants beta carotene and vitamin C, and it...

Always keep a few bags of frozen vegetables in your freezer for a quick side dish or for a nutrient boost for your smoothie. Eat Well,...