Make these small changes to your coffee beverage to cut calories and limit added sugar: - Choose low fat milk or a milk alternative. -...

Blend your favorite nut of choice into your shake for extra plant based protein. I prefer cashew as it gives my shakes a creamy texture.

With 3 ingredients, freshly squeezed lemons, water, and sugar/sweetener of choice, you can create a refreshing summer beverage in which...

Steam your veggies to use less oil/fat, then season with sea salt, lemon juice, or fresh garlic and herbs for flavor. Tasneem Legohn, RD

Unsure what to have for snacking this week? Consider these high protein options: - Apples with almond/peanut butter - Yogurt with chia...