Smarter Coffee Beverage
Make these small changes to your coffee beverage to cut calories and limit added sugar: - Choose low fat milk or a milk alternative. -...
Nutty Shakes
Blend your favorite nut of choice into your shake for extra plant based protein. I prefer cashew as it gives my shakes a creamy texture.
Make Your Own Lemonade
With 3 ingredients, freshly squeezed lemons, water, and sugar/sweetener of choice, you can create a refreshing summer beverage in which...
Steam Your Veggies
Steam your veggies to use less oil/fat, then season with sea salt, lemon juice, or fresh garlic and herbs for flavor. Tasneem Legohn, RD
High Protein Quick Snack
Unsure what to have for snacking this week? Consider these high protein options: - Apples with almond/peanut butter - Yogurt with chia...
