Grilled fresh fruit like peaches, pineapple, nectarines, strawberries and watermelon give your fruit a uniquely sweet, caramelized and...

A new study revealed that two weeks of inactivity/decreased physical activity increases one's risk of muscle mass loss and body fat gain....

Omega 3 fatty acids are healthy fats that are found in fish, nuts, flaxseeds, and soy products (like edamame). Research suggests that...

Research has shown that walking briskly or jogging are benefical for cardiovascular health. Both exercises have shown to lower the risk...

For the juice lovers... Diluting your favorite juice with water not only increases hydration but also decreases your intake of sugar and...