As we enter into 2017 let's start it off right by setting goals to better ourselves. Whether it be eating healthier, working out more, or...

Sorghum is a hearty grain that is not only a good source of fiber, protein, and vitamins/minerals, but also happens to be gluten free...

One trick to easily control your portions is to use a smaller plate/bowl/dishware. This will limit the amount of food you serve yourself....

Do you find it difficult to drink adequate water each day? Try these tips: - Add fresh lemon or lime juice to give your water a kick...