Cheese is a good source of protein, and as delicious as it may be, a small amount packs a lot of fat and calories (refer to the table...

Use fresh seasonings and spices to bring out bold and colorful flavors to your holiday dishes! Seasonings like fresh ginger, orange...

Whether it is butternut squash, spaghetti squash, or pumpkin, tis the season to get creative with squash! Squash can be roasted (like...

Junk food (aka "empty calories" or foods high in saturated fats/added sugar/simple carbohydrates) can truly be addicting, and eating...