Legume Who? Legume is a funny word, but legumes are essentially plants that grow seeds in pods. Items that are considered legumes include...

Cucumbers are a favorite vegetable (or fruit, technically) of mine. It is versatile, refreshing, and has many benefits. For one,...

What is the best way to bust visceral fat? Exercise; especially aerobic exercise. The reason for this is because visceral fat is extra...

Probiotic v.s. Prebiotic; What's the Difference? As you may know, there are bacteria on and within our bodies--some of which are helpful,...