Parfaits are satisfying treats for any summer day. With 3 simple ingredients for the base-yogurt, fruit, and granola-anyone can create...

Does Water Help You Lose Weight? Water is not a magic potion for weight loss, but research has shown that those who lack proper hydration...

Not only are watermelon full of water to keep you hydrated, but at 45 calories and about 9 grams of sugar per cup, it is a great snack...