Wild Blueberries
Wild blueberries are an antioxidant powerhouse, 2x more than the ordinary blueberry! Antioxidants help to fight inflammation in the body...
Support your Immunity with High Vitamin C Foods
Every day we should consume foods high in vitamin c to support our immune system. Another good habit is to consume lemon water. 1/4 cup...
Conventional or Organic
I often get the question whether we should eat conventional or organic fruits and veggies. I always suggest to buy what you can afford. I...
Breakfast Scramble
Breakfast scrambles are a great way to add veggies in your day. Eggs or tofu can be used for your protein base. I often add some type of...
Healthy Switch
I recently swapped butter on my waffles with peanut butter . The peanut butter and maple syrup was also a yummy combo . One tablespoon of...
Dark Chocolate
Dark chocolate is a healthy treat. It contains flavanols which have antioxidant and anti-inflammatory properties which may help prevent...
Easy Balanced Meal
Grains, beans, veggies and avocado is a regular dish in my home. This is a simple, nutrient dense meal that can become a regular meal in...
Avoid Diabetes
These are my top 4 suggestions on how to avoid diabetes. - Limit or cut out refined sugars/carbs- overtime, eating too much sugars and...
Daily Fiber
Fiber is an important dietary component that helps to keep our bowels healthy and moving! Recommend intake for adults is 25-35 gm daily,...
Blueberries
Enjoy these tiny nutrient dense fruit by the handful as a snack, cooked in muffins or pancakes, or blended into a smoothie. Blueberries...
